Okay, I made this shake today. It was so good and so many options. Here is the basic recipe: 1/2 c. juice, 1/2 c. ice, 1/2 c. fruit, 1 c. yogurt. Blend! I used the Diet V8, and a banana. It tastes really good. You could add in a little wheat germ as well. Lowfat and lite.
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